Yoga Nidra - Autumn Rest - $20 when preregistered

About this event

Enjoy a fall rest with Yoga Nidra on Saturday November 7th. This will be a full hour of Savasana. During this time of deep rest, Nora will guide you through a soft meditation to relax and deeply restore your body. Yoga Nidra is called Yogic Sleep, a refreshing, softening that nurtures neuroplasticity and is said to be the equivalent of 4-6 hours of sleep. This is a 75-minute guided workshop to relax, and use supports to make yourself comfortable while your brain can enter a powerfully restorative state. This can aid decision making, mental clarity, nervous system balance, regulating blood pressure, PTSD, and if you simply feel like you'd like a break. Nora will play crystal bowls briefly to complete relaxation. Bring your own supports, or use our mats, bolsters, blankets and eye pillows. All bodies and abilities are welcome and if a chair is needed, please reach out in advance. The front door can be used to enter without stairs, with arrangements. Just ask! Class passes do not apply to this special workshop. Pay $20 in advance for this major reset.

From Alluma Yoga