Restorative Class (Non-heated)

About this event

Restorative yoga is appropriate for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. The studio will provide props for support, allowing postures to be held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. You will leave refreshed and renewed! This class is practiced in a comfortable room temperature.

From Alluma Yoga