Health & WellnessFriday, November 13
YOD Yoga
Friday, November 13 · 5:30-6:30 p.m. · Alluma Yoga
5:30-6:30 p.m.
- When
- Friday, November 13 · 5:30-6:30 p.m.
- Where
- Alluma Yoga925 West Washington Street Suite 103 · Marquette, MI · 49855
- Good to know
About this event
YOD stands for Your Own Determination. It is a yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. How much you want to put into the HIIT segments is based on your own determination! This class is for all ages and ability levels. The class follows a standard format with yoga flow to begin, followed by HIIT intervals that are always different, and finishing with a yoga cool down and final resting pose.
From Alluma Yoga
Listed by Mindbody: Marquette, MI, gathered by the Marquette events calendar.